So much changes when you become a parent, including you...

• You might be feeling like your world just got flipped upside down

• You might be feeling like you've lost yourself or you're having a hard time integrating this new version of yourself into your old ways of being

• You might be struggling with disempowering experiences, disappointment or overwhelming memories of your pregnancy and birth experience

• You might be feeling self-conscious about your parenting abilities or yourself in this new life

• You might be feeling resentment, grief or loss about the life you had before

• You might be having trouble reaching out for help or accepting help that's offered

• You might be hesitant to seek support because you don't think you have a post-partum depression/anxiety but you're still struggling

I can help you grieve the expectations that weren't met, the changes that have suddenly happened and provide support as you seek wholeness. I provide affirming care that is focused not just on emotional support but also on the actions that can help you move towards living the life you want.

I also offer EMDR and other trauma informed interventions to help you process difficult or disempowering birth and pregnancy experiences. I can help you integrate the person you used to be with the person you are becoming now. We can work together to find new perspectives, new ways to cope and new ways to be.