How we will work together:

I take a collaborative, warm and empathic approach to therapy, integrating multiple approaches to empower and co-create the capacity for growth and change.

I can help you bring awareness to the thoughts and behaviors that are getting in the way of having the life you want. I will collaborate with you to ensure we are focused on the things you want to change and address. I can help you find confidence, process and move forward from difficult experiences and develop new perspectives. My approach is warm, affirming, integrative, dynamic, and trauma informed. I start from a place of acceptance and validation but I believe therapy should be more than that. I am committed to wading through the tough stuff and celebrating progress. I know that therapy works best if you are too.

I am trained and have experience in a variety of evidence based interventions including:

EMDR (Eye Movement Desensitization and Reprogramming)

Motivational Interviewing

Dialectic Behavioral Therapy

Attachment Self Regulation and Competency

Cognitive Behavioral Therapy

My approach is always tailored to the needs of the client and I pull from these and other models in order to provide the right support to each client.