Anxiety
Adjustment
Stress management
Parent supportÂ
Pre/post partum and maternal mental health
Grief and loss
Caregiver support
Complex and single incident trauma
Coping with medical needs
Relationship concerns and people pleasing
ADHD
OCD (Obsessive Compulsive Disorder)
Identify what really matters to you
Look for the thoughts, behaviors and circumstances that might be causing barriers
Hold space for difficult experiences and process their impact on your life right now
Develop new skills that you can integrate into your life long after therapy ends (it usually eventually should)
Work to build self-esteem and communication skills